Active Kids!

Age-based physical activities for children

Kids need physical activity to grow up strong and healthy! All children should be physically active every day, and kids over 6 years old should be moving enough get their heart rate up at least one hour a day. Read on for guidance from the American Academy of Pediatrics on how often your child should be active based on their age.

Infants:


Activity: Tummy time while awake.


Frequency: 30+ minutes throughout the day.

Toddlers:


Activity: Neighborhood walks or free play outside.


Frequency: 3+ hours throughout day.

Preschoolers:


Activity: Tumbling, throwing and catching.


Frequency: 3+ hours a day including 1 hour of moderate to vigorous activity.

Elementary Students:


Activity: Free play and organized sports focused on fun.


Frequency: 60+ minutes of activity most days. Muscle/bone strengthening activities 3 days a week.

Middle Schoolers:


Activity: Activities that encourage socialization. Avoid specializing in one sport.


Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.

Teenagers:


Activity: Activities that encourage socialization and competition when appropriate.


Frequency: 60+ minutes of activity most days. Muscle/bone strengthening 3 days a week.

It’s time for sports physicals

IHA Pediatrics performs Sports Physicals 6 days a week. You do not have to be an IHA patient to schedule. Visit ihacares.com/pedsappts and select an office appointment at a time that works for you and your family.

We are also offering extra availability on the following Saturdays. Call your IHA Pediatric Practice to schedule: ihacares.com/pediatrics

• Saturday, May 22 | 8:30 am – 12:00 pm

• Saturday, June 12 | 8:30 am – 12:00 pm

• Saturday, July 17 | 8:30 am – 12:00 pm