IHA Lifestyle Medicine Fueling Friday

The IHA Lifestyle Medicine team is back Fueling Your Friday! Try this yummy Chickpea Avocado Dip this weekend – it’s like marrying hummus and guacamole.

Ingredients

• 2 small or 1 large ripe avocado


• 1 can garbanzo beans/chickpeas-drained and rinsed


• 1 lemon-squeezed


• Garlic powder to taste


• Pepper to taste

Preparation

• Add all ingredients to blender


• Keep in tupperware in refrigerator

What is Lifetstyle Medicine? Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.